Find the Coaching Style That Empowers You
From 1:1 training in person to online coaching and small group sessions, Paris builds every program around your goals, your schedule and your experience level.Coaching
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Three Ways to Train With Paris
Custom programming in the Trainerize app, built around your goals, your equipment and your schedule — with weekly check-ins and form feedback from anywhere.
1:1 Virtual Coaching
Private sessions with Paris at 5 Star Fitness in Scottsdale — hands-on form correction, real-time coaching, and a plan that progresses every week.
1:1 In-Person in Scottsdale
Train alongside a few other women — groups are capped at four, so Paris still watches your form. Same structure and accountability, at a friendlier price.
Small Group Training
Which One Fits You
Same coach, same programming, three different rooms. Paris will tell you honestly which one suits where you are — that conversation is free.
1:1 In Person
5 Star Fitness, Scottsdale
- In the room
- You and Paris
- Sessions a week
- 2, 3 or 4
- Form correction
- Hands-on, in the moment
- Between sessions
- Trainerize app
- Best if
- You want the fastest progress on technique, or you have an injury to work around.
- First session
- Free
Small Group
5 Star Fitness, Scottsdale
- In the room
- You and up to three other women
- Sessions a week
- 2, 3 or 4
- Form correction
- In the moment, in a group of four
- Between sessions
- Trainerize app
- Best if
- You train better with other people around, and you want in-person coaching for less.
- First session
- Free
1:1 Online
Anywhere
- In the room
- You, wherever you train
- Sessions a week
- Your programme, your schedule
- Form correction
- From video you send, with written notes back
- Between sessions
- Trainerize app, weekly check-in
- Best if
- You are outside Scottsdale, travel a lot, or already have a gym you like.
- First session
- Free consultation
Every membership is monthly, cancels any time with 24 hours’ notice before your billing date, and your rate is locked for twelve months from the day you join. Paris quotes your price on the consultation, once she knows how often you want to train.
Not Sure Which One Fits?
Tell Paris a little about where you’re starting from and what you want out of training, and she’ll tell you honestly which option makes the most sense for you. In Scottsdale, your first session is free.