Choose How You Want to Train
In person in Scottsdale, at a gym of your own, in a small group, or online from anywhere. Paris writes the program, coaches you through it, and changes it as you go.Coaching
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Ways to Train With Paris
Custom programming in the Trainerize app, built around your goals, your equipment and your schedule — with weekly check-ins and form feedback from anywhere.
1:1 Virtual Coaching
Private sessions with Paris at 5 Star Fitness in Scottsdale — hands-on form correction, coaching while you lift, and a plan that stays the same week to week so the movements start to feel like yours.
1:1 In-Person in Scottsdale
Train alongside a few other women — groups are capped at four, so Paris still watches your form. Same programming, same coaching, less money.
Small Group Training
What won’t happen here.
I won’t weigh you. I won’t take before photos. Nobody will measure you or pinch anything, and you won’t get an opinion about your body. We spend the hour teaching you to lift.
Which One Fits You
Same coach, same programming, three different rooms. Paris will tell you honestly which one suits where you are — that conversation is free.
1:1 In Person
5 Star Fitness, Scottsdale
- In the room
- You and Paris
- Sessions a week
- 2, 3 or 4
- Form correction
- Hands-on, in the moment
- Between sessions
- Trainerize app
- Best if
- You want someone watching every rep while you learn the lifts.
- First session
- Free
Small Group
5 Star Fitness, Scottsdale
- In the room
- You and up to three other women
- Sessions a week
- 2, 3 or 4
- Form correction
- In the moment, in a group of four
- Between sessions
- Trainerize app
- Best if
- You train better with other people around, and you want in-person coaching for less.
- First session
- Free
1:1 Online
Anywhere
- In the room
- You, wherever you train
- Sessions a week
- Your program, your schedule
- Form correction
- From video you send, with written notes back
- Between sessions
- Trainerize app, weekly check-in
- Best if
- You are outside Scottsdale, travel a lot, or already have a gym you like.
- First session
- Free consultation
In-person training — one to one and small group — is month to month and cancels any time with 24 hours’ notice before your billing date. Online coaching has a three-month minimum, then continues month to month on the same terms. Either way you pay one month at a time, never in advance, and your rate is locked for twelve months from the day you join. Training starts at $229 a month; Paris quotes your exact price on the consultation, once she knows how often you want to train.
Not Sure Which One Fits?
Tell Paris a little about where you’re starting from and what you want out of training, and she’ll tell you honestly which option makes the most sense for you. In Scottsdale, your first session is free.