30-Day Programs, Built for Women

Thirty-day strength programs you can run at home with minimal equipment — written by Paris, a NASM-certified trainer, with the sets, reps and weekly progressions laid out for you.

Glutes, upper body and core, $14.99 to $19.99, or all three together for $39. Whichever you pick, the PDF lands in your inbox the moment you check out. Each listing tells you the equipment and the weekly schedule first.

In Scottsdale? Your first session with Paris is free.