Thirty days of short core sessions you can do at home, five days a week.
A thirty-day core program you can do at home in 8–15 minutes a day, five days a week. It trains the whole midsection — the front, the sides and the deep stabilizers — so your trunk gets stronger and holds better posture under load.
Paris wrote it for women who want a structured place to start rather than a random ab circuit off the internet. Every week the sets, reps or holds go up, so you can see the progress instead of guessing at it.
What’s included
30-day core program
5 short sessions a week (8–15 min)
Front, side and stability work
Weekly progression built in
Printable 30-day calendar
Beginner and advanced variations
A form cue on every single exercise
A page on how to read a session
General habits section — protein, hydration and daily movement
Equipment
None (one light dumbbell optional)
A note on results: strength is what this program trains, and strength is what it promises. You cannot choose where your body loses fat, and nothing here claims otherwise. Paris is a NASM-certified trainer, not a dietitian — the habits section is general guidance, not a meal plan or medical advice.
Want all three? The Complete Collection has this program plus Glute Sculpt and Upper Body Tone for $39 — about $16 less than buying them one at a time.
Thirty days of short core sessions you can do at home, five days a week.
A thirty-day core program you can do at home in 8–15 minutes a day, five days a week. It trains the whole midsection — the front, the sides and the deep stabilizers — so your trunk gets stronger and holds better posture under load.
Paris wrote it for women who want a structured place to start rather than a random ab circuit off the internet. Every week the sets, reps or holds go up, so you can see the progress instead of guessing at it.
What’s included
30-day core program
5 short sessions a week (8–15 min)
Front, side and stability work
Weekly progression built in
Printable 30-day calendar
Beginner and advanced variations
A form cue on every single exercise
A page on how to read a session
General habits section — protein, hydration and daily movement
Equipment
None (one light dumbbell optional)
A note on results: strength is what this program trains, and strength is what it promises. You cannot choose where your body loses fat, and nothing here claims otherwise. Paris is a NASM-certified trainer, not a dietitian — the habits section is general guidance, not a meal plan or medical advice.
Want all three? The Complete Collection has this program plus Glute Sculpt and Upper Body Tone for $39 — about $16 less than buying them one at a time.
