All three 30-day at-home programs in one download, for less than buying them separately.
Strong Abs & Core Reset, Glute Sculpt and Upper Body Tone — 105 pages of training, written out session by session. Bought on their own, the three come to $54.97.
They run together or one at a time. Each one runs thirty days, each progresses week by week, and each is written for a living room rather than a gym floor.
What’s included
30-Day Strong Abs & Core Reset — 5 short sessions a week, 8–15 minutes
30-Day Glute Sculpt — 3 lifting sessions and 1 cardio day a week
30-Day Upper Body Tone — 3 lifting sessions and 1 cardio day a week, 15–25 minutes
A form cue on every single exercise
A page in each program on how to read a session
Printable tracking sheets and a 30-day calendar
Weekly progression built into all three
Habits sections — protein guidelines, hydration and daily structure
Equipment
One or two pairs of dumbbells — 5–25 lb covers all three
A looped band for above the knees
A long resistance band, and somewhere to anchor it high and low
A couch or sturdy chair
A mat (optional)
A note on results: strength is what these programs train, and strength is what they promise. You cannot choose where your body loses fat, and nothing here claims otherwise. Paris is a NASM-certified trainer, not a dietitian — the habits sections are general guidance, not a meal plan or medical advice.
All three 30-day at-home programs in one download, for less than buying them separately.
Strong Abs & Core Reset, Glute Sculpt and Upper Body Tone — 105 pages of training, written out session by session. Bought on their own, the three come to $54.97.
They run together or one at a time. Each one runs thirty days, each progresses week by week, and each is written for a living room rather than a gym floor.
What’s included
30-Day Strong Abs & Core Reset — 5 short sessions a week, 8–15 minutes
30-Day Glute Sculpt — 3 lifting sessions and 1 cardio day a week
30-Day Upper Body Tone — 3 lifting sessions and 1 cardio day a week, 15–25 minutes
A form cue on every single exercise
A page in each program on how to read a session
Printable tracking sheets and a 30-day calendar
Weekly progression built into all three
Habits sections — protein guidelines, hydration and daily structure
Equipment
One or two pairs of dumbbells — 5–25 lb covers all three
A looped band for above the knees
A long resistance band, and somewhere to anchor it high and low
A couch or sturdy chair
A mat (optional)
A note on results: strength is what these programs train, and strength is what they promise. You cannot choose where your body loses fat, and nothing here claims otherwise. Paris is a NASM-certified trainer, not a dietitian — the habits sections are general guidance, not a meal plan or medical advice.
