Become the Strongest, Most Confident Version of You.
Strength training for women. In Scottsdale, or online from anywhere.
You’ll learn to lift properly, get measurably stronger, and stop guessing in the gym.
At Barbells and Bows, the goal is simple: get properly, measurably stronger, and know exactly what you’re doing while you do it.
No crash plans. No shrinking. No six-week promises. Just real training, written for you, in a room you’ll actually come back to.
Feminine. Strong. Disciplined. Empowered.
You don’t have to choose. You get to be all of it.
Coaching for Women Who Want More Than Just Workouts
If you’re tired of guessing what to do in the gym, starting and stopping routines, or feeling unsure about your form, you’re in the right place.
Paris designs coaching for women who want structure, support, and results — without losing their softness or femininity.
Together, Paris will teach you to:
Get measurably stronger, and see it in your own numbers
Learn proper lifting form and avoid injury
Build glutes, legs and core with real progressive training
Gain confidence walking into any gym
Stay consistent with real accountability
Not ready to book anything yet? Have a look at the programs — thirty days of training you can run at home, written out session by session.
How You Can Work With Paris
-
1:1 Virtual Coaching
Personalized training, weekly check-ins, form feedback, and messaging support — from anywhere.
-
Train With Paris In Scottsdale
Private, hands-on sessions at 5 Star Fitness on N Scottsdale Rd — real-time form correction and guidance. Your first session is on us.
-
30-Day Programs At Home
Thirty-day strength programs written by Paris — glutes, upper body and core, all done at home. Written out session by session, yours to keep. All three together, $39.
Thirty days of short core sessions you can do at home, five days a week.
A thirty-day core program you can do at home in 8–15 minutes a day, five days a week. It trains the whole midsection — the front, the sides and the deep stabilizers — so your trunk gets stronger and holds better posture under load.
Paris wrote it for women who want a structured place to start rather than a random ab circuit off the internet. Every week the sets, reps or holds go up, so you can see the progress instead of guessing at it.
What’s included
30-day core program
5 short sessions a week (8–15 min)
Front, side and stability work
Weekly progression built in
Printable 30-day calendar
Beginner and advanced variations
A form cue on every single exercise
A page on how to read a session
General habits section — protein, hydration and daily movement
Equipment
None (one light dumbbell optional)
A note on results: strength is what this program trains, and strength is what it promises. You cannot choose where your body loses fat, and nothing here claims otherwise. Paris is a NASM-certified trainer, not a dietitian — the habits section is general guidance, not a meal plan or medical advice.
Want all three? The Complete Collection has this program plus Glute Sculpt and Upper Body Tone for $39 — about $16 less than buying them one at a time.
Build strength through your arms, shoulders and back with short at-home workouts.
A thirty-day upper-body program — three sessions a week, 15–25 minutes each, with one or two dumbbells and a long resistance band. It works the shoulders, arms, back and upper core, with a progression each week so the sessions keep asking more of you.
Paris wrote it for women who want to get stronger through the upper body without a gym, and who would rather follow a plan than improvise.
What’s included
30-day upper-body routine
3 workouts a week (15–25 min)
Shoulders, arms, back and upper core
Weekly progression system
Posture work
Printable tracking sheets
A form cue on every single exercise
A page on how to read a session
General habits section — protein guidelines, hydration, daily structure
Equipment
1–2 dumbbells
A long resistance band (required — most of the pulling work uses it)
Mat (optional)
A note on results: tone is muscle you have built plus the body fat you happen to be carrying, and no program can direct fat loss to one area. This one trains strength, and that is what it promises. Paris is a NASM-certified trainer, not a dietitian; the habits section is general guidance, not a meal plan.
Want all three? The Complete Collection has this program plus Glute Sculpt and Strong Abs & Core Reset for $39 — about $16 less than buying them one at a time.
Build stronger glutes over thirty days at home, with a band and a pair of dumbbells.
A thirty-day lower-body program built around three sessions a week, 20–30 minutes each, using a band and one or two dumbbells. It is structured around progressive overload — the thing that actually makes a muscle grow — so each week asks a little more of you than the last.
Paris wrote it for beginners and intermediate lifters who want their glute training organized, instead of a different set of exercises every time.
What’s included
30-day glute-focused plan
3 workouts a week (20–30 min)
Progressive overload built in
Glute activation warm-ups
Band and dumbbell friendly
Step-by-step weekly workouts
A form cue on every single exercise
A page on how to read a session
Printable 30-day calendar
Mobility and stretching routine
General habits section — protein targets, post-workout fueling, hydration
Equipment
Booty band
1–2 dumbbells
Mat (optional)
A note on results: muscle is built slowly, and it needs enough food and sleep to happen. Thirty days is long enough to get stronger and to build the habit — it is not a transformation timeline, and Paris will not sell you one. She is a NASM-certified trainer, not a dietitian; the habits section is general guidance, not a meal plan.
Want all three? The Complete Collection has this program plus Upper Body Tone and Strong Abs & Core Reset for $39 — about $16 less than buying them one at a time.